Health and Wellness

Mental and Emotional HealthIncrease your awareness of anxiety, anger, and negative thoughts and learn to cope with all of these in healthy ways!

Coping with AnxietyLearn what anxiety is, how to recognize when you are anxious, and practice strategies to feel calmer and less anxious!

Facial and Dental CareFind out when, where, and why you should take care of your face and teeth. Take some time to practice so you can brush your teeth, wash your face, moisturize, and use ChapStick® daily.