Health and Wellness

Coping with AnxietyLearn what anxiety is, how to recognize when you are anxious, and practice strategies to feel calmer and less anxious!

Facial and Dental CareFind out when, where, and why you should take care of your face and teeth. Take some time to practice so you can brush your teeth, wash your face, moisturize, and use ChapStick® daily.

Handwashing and Nail CareFind out when, where, and why you should take care of your hands and nails. Take some time to practice washing your hands along with scrubbing and trimming your nails so these can be hygiene habits!

Healthy Snacking SeriesDo you hear the words "healthy" and "snacks" and are not sure how those go together? We're here to show you some helpful and creative ways to make your snacks healthy and tasty! Join us to learn about why you should choose healthy snacks, then jump in to create some of your own healthy snack recipes along with us!

Laundry 1 - Sorting Washing Drying

Cleaning laundry can feel overwhelming, but it doesn’t have to be! This series breaks the task into manageable steps: sorting, washing, and drying. Learn practical tips and build confidence in completing this essential household chore.

Laundry 2 - Folding and Ironing

Your laundry is clean! It’s time to add the finishing touches. Learn how to fold pants and shirts so your clothes can stay nice until you are ready to wear them. For those pants and shirts that are wrinkly, learn how to iron to make them look like new for special occasions like job interviews and weddings!

Looking and Smelling Nice

Find out when, where, and why you should apply deodorant and take some time to practice. Explore how to dress appropriately for your day or evening based on the weather, where you're going, and what you're doing.

Mental and Emotional HealthIncrease your awareness of anxiety, anger, and negative thoughts and learn to cope with all of these in healthy ways!

Medical 1 - Understanding Your Health and Healthcare OptionsTaking care of your health is an important life skill. Learn how to speak up for your healthcare needs, recognize common illnesses and injuries, and understand where to go for medical care when you need help.

Medical 2 - Accessing Healthcare ServicesGoing to the doctor can feel easier when you know what to expect. Learn how to schedule appointments, prepare for doctor visits, and use healthcare technology to manage your health information and stay organized.