Recently Added Lessons:

1. Coping with Anxiety
   1. Anxiety Awareness
   2. Check In
   3. Stand Tapping
   4. Square Breathing
2. Empathy
   1. Listen
   2. Emotions
   3. Imagine
3. Healthy Snacking
   1. Healthy Snacks Overview
   2. Healthy Snack Ideas

Current Lesson List

This is a list of the current lessons. Lessons are added on a regular basis.

Social Skills

1. Basic Social Skills
   1. Greeting People
   2. Reading Social Cues
   3. Clarify by Repeating
   4. Clarify by Revising
   5. Clarify by Adding
2. Community Social Skills
   1. Dining Etiquette
   2. Shopping Etiquette
   3. Transportation Introduction
   4. Transportation Practice
3. Coping with Anxiety
   1. Anxiety Awareness
   2. Check In
   3. Stand Tapping
   4. Square Breathing
4. Empathy
   1. Listen
   2. Emotions
   3. Imagine

Hobbies

1. Hobbies 
   1. Meditation
   2. Journaling 101
   3. Gardening 101
   4. Bird Watching

Volunteering

1. Volunteering
   1. Volunteering 101
   2. Local Park
   3. Food Bank
   4. Animal Shelter
   5. Senior Community

Using Technology

1. Computer Basics
   1. Basic Mouse Skills
   2. Keyboarding 101
   3. Email Etiquette
2. Social Media Basics
   1. Social Media 101
   2. Social Media Safety
   3. Social Media Etiquette
3. Online Safety
   1. Digital Citizenship
   2. Online Scam Safety
   3. Cyberbullying
4. Accessibility
   1. Talk to Text
   2. Mobile Apps

Health & Wellness

1. Mental & Emotional Health
   1. Anger Management
   2. Shake Out Negative Thoughts
   3. Turn Around Negative Thoughts
2. Coping with Anxiety
   1. Anxiety Awareness
   2. Check In
   3. Stand Tapping
   4. Square Breathing
3. Facial and Dental Care
   1. Brushing Teeth Basics
   2. How to Brush Teeth
   3. Facial Care Basics
   4. Facial Care Routine

Employment

1. Getting a Job
   1. Job Search 101
   2. Creating a Resume
   3. Video Resume
   4. Online Job Application
   5. Get in SHAPE for Interviews 
   6. ABCs of Interviewing
2. Keeping a Job
   1. Respectful Workplace Communication
   2. Appropriate Workplace Communication
   3. Timely Workplace Communication
   4. Effective Workplace Communication
   5. Workplace Team Player
   6. Budgeting a Paycheck

Self-Advocacy

1. Self-Advocacy Basics
   1. Know Yourself
   2. Know Your Wants & Needs
   3. Know Your Rights
   4. ADA 101
2. Aids and Accommodations
   1. Speech & Language Impairment
   2. Hearing Impairment
   3. Vision Impairment

Money Management

1. Money Management Basics
   1. Budgeting Basics
   2. Budgeting a Paycheck
   3. Saving Basics
2. Smart Shopping
   1. Smart Shopping Basics
   2. Paying Options
   3. Shopping by Brand
   4. Shopping in Bulk

Cooking

1. Healthy Snacking
   1. Healthy Snacks Overview
   2. Healthy Snack Ideas
   3. Smoothie
   4. Yogurt Parfait
   5. Healthy Snack Packs
2.  Simple Recipes
   1. Mickey Mouse Pancakes
   2. Ketchup Sloppy Joes
   3. Kenyan Sweet Tea
3.  Slow Cooker Meals
   1. Slow Cooker Overview
   2. Slow Cooker Pulled Pork
   3. Slow Cooker Chicken
   4. Slow Cooker Pasta

Traveling

1. Traveling Basics
   1. Traveling 101
   2. Traveling the World
   3. Exploring Niagara Falls
   4. Spanish Greetings
2. Traveling the World
   1. Language and Music
   2. Architecture and Art
   3. Sports and Food
   4. Exploring Niagara Falls

Life Events

1. Life Events
   1. Life Events Overview
   2. Moving
   3. Losing a Pet
   4. Starting a New Job

Community Membership

1. Community Membership
   1. Community Membership
   2. Library Membership
   3. Church Membership
   4. Scouts Membership